Hello and welcome to our Blog.

So, sit back, make yourself a nutritious drink and read all about what we've been up to as well as checking out some great advice.

Feel free to add your own comments.

Thanks for stopping by!

24 October 2012

Cream Crackered

Posted in Update

Shattered

Cream crackered

Well what a busy day today!

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13 July 2012

10 Reasons To Zumba With Fitness Frenzi

Written by Chris Hillary, Posted in Top Tips For Zumba

Zumba was originated from forgetfulness: creator, "Beto" Perez forgot his aerobic music on his way to teach a class. The only music he had were his Latin dance tapes so Perez improvised and Zumba was born.

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03 May 2012

8 Ways to Speed Up Your Metabolism

Written by Chris Hillary, Posted in General Fitness Advice

You can affect your metabolic rate, here's 8 ways to speed up metabolism.

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22 March 2012

Tip of Thursday

Written by Chris Hillary, Posted in Top Tips For Zumba

Dont be shy or embarrassed

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16 March 2012

Tip of the Day

Written by Chris Hillary, Posted in Top Tips For Zumba

People forget the importance of hydration

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23 October 2012

Oh whats occuring??

Written by Chris Hillary

Whats been going on

Hello everybody! Have so many things to tell you about that I thought it was about time that I started blogging again. Yes, I have been a very lazy person!

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11 June 2012